Well the hardest part of the holiday season is to eat right and get exersize. The period between Thanksgiving and Christmas and into New Year's day is typically the season of over indulgence. Sweets and carbs abound, drinks and good cheer all around, platters of foods that are overflowing. It would almost seem disrespectful not to partake.
My problem is I started this journey December 1, right in the middle of the "season of indulgence". December 12 we left to go to Florida for the holiday. Sounds good laying on the beach for a couple weeks and doing nothing. However or trip has a lot of driving involved. When we land in Florida we have and agenda that will take us to see my Son, Kelly's God child and her baby, Kelly's Mom, my Mom and a family reunion. The reunion is a one day thing but all the rest we roam like gypsy staying several days then driving several hours to the next stop. Each stop involves eating, drinking, and socializing.
MY CHALLENGE
Simple, come home and weigh no more than when I left. If possible weigh less! I weighed in at 232 the day before I left. We will arrive back home on December 30th.
Moderation and walking will be my keys. Food & drink: Keep carbs low, lots of vegetables.
Walking: If not everyday every other day walk 1.5 to 2 miles.
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